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Beginners, women who want to exercise after their pregnancy to get their pelvic floor muscles in shape again, or 50-plus ladies can best choose for larger and lighter balls. Experts advise to start with a light ball on a sturdy string, made of safe silicone. Yoni egg vs Ben Waa balls, these balls are easier to insert and remove.
Between 30 and 45 years with children (Slightly advanced)
Are you between 30 and 45, with children and no serious pelvic floor symptoms? Then you belong to the group ‘slightly advanced’.
Not yet 35? No children? No complaints? (Advanced)
Under 35 and had no childbirth? Or do you practice yoga or Pilates? And do you have no pelvic floor symptoms? Then you belong to the ‘advanced’. The heavier balls are harder to hold and a right choice for you. Small, heavy balls are the ultimate challenge. But you do not have to opt for small balls automatically. Small balls are often less good to feel and therefore give less that sensual and exciting feeling.
Complete cone sets that anyone over 30 can use (Beginners and light advanced)
If you do not know exactly whether you belong to the “beginners” or “slightly advanced” group, you can opt for a complete training set. The best and most beautiful set experts find is the Je Joue Ami nice set that goes up to a tough workout , but the inexpensive set Nova from Svakom , The Cherry set with which you can start with very light weights and the Luna Beads from the top brand Lelo are also effective. You can use this as a ‘beginner’ or ‘slightly advanced’ start and build up the training slowly, at your own pace. Is the first ball a little too light? Then you can start with the heavier version. Another tip: also take a look at the yoni eggs.
How do you apply the balls well?
Try to relax yourself. A shower in advance can be nice. Bring your attention to your pelvic floor area. Clean the balls before use. You can do this with lukewarm water and anti-bacterial soap or a special toy cleaner.
First apply a little lubricant (for example Pink Frolic or Pjur Toy Lube) to the (front ball.) You can also apply the lubricant to the opening of your vagina, which makes the insertion more comfortable, but do not overdo it, because that can make the ball too smooth making it difficult to hold in place, then you put the ball in, or the balls one by one, press them a little into your vagina until the ball slides in. Then its okay does not push the ball all the way to the back of the vagina, keeping the string on the outside of your body.
Try to experiment with the spot. This stimulates the vaginal wall and gives an exciting feeling. Try to wear them lower in the vagina for a softer sensation, or try to get them directly behind the g-spot for a more intense excitement. The most important thing is that the basic ball is on top of the pelvic floor muscle. If wear a ben wa ball during your normal activities such as walking, swimming, or cleaning, you activate and strengthen your pelvic floor muscles.
When do you know that you have the right ball?
The best weight of the cone to start with is the cone that you can lift and lower comfortably once inserted.
Simple training with ben wa balls
By wearing the balls during your normal activities such as walking, swimming or cleaning you activate and strengthen your pelvic floor muscles.
You must stand or keep moving, and not sit or lie down. The balls will tend to sag and drop below their own weight. Your pelvic floor muscles respond to this and automatically contract. This ensures effective and specific physiotherapy. Depending on how it feels, the balls can be worn for a few minutes or longer. We advise to gradually increase the useful life. But preferably no longer than 30 minutes, because pelvic floor muscles that are too tight can cause other problems. For real muscle strengthening, the balls must be worn regularly over an uninterrupted period. Well with a rest day after 2 days of training for the best result for example, a number of times a week for 1-4 months.
Extra cone exercises
For optimal results, you can do cone exercises with these cone balls. Exercises 1 and 2 in particular are good exercises to start calmly.
Kegel exercise 1 Good start exercise
For this exercise you sit on a chair. You put the ball in, you keep the legs closed. You try to gently move the ball back and forth. Then focus on squeezing the balls.
If you sext a lot, you may be running out of ideas… which is probably why you’re here.
Try some of these game.
1. PICTURE STRIPTEASE
It’s exactly as it sounds. The photo sequence should be slow and teasing – a few buttons here, a little bit of skin there. It’s especially fun if your partner is stripping too.
Teach and naughty student or be a police officer during questioning etc. It can either be a power exchange or just excitement and seduction. However, it’s not something to be forced into the conversation. It should flow naturally.
If you’re at a loss for ideas, “Confessions to a priest” is an easy place to start.
3. MASTURBATION RACE
Not a lot of texting involved, but getting each other worked up beforehand helps. After the fires are stoked, race to orgasm.
4. FUCK, MARRY, KILL
If you haven’t heard of this game before, it’s easy. Choose three people under whatever criteria you want, and the other person has to choose which of them they will fuck, marry, and kill. Extra points for stating why.
5. WOULD YOU RATHER?
Simple but a fun, hypothetical game (especially if you elaborate). Go kinky, dirty, or romantic – doesn’t matter as long as it’s hot.
6. TANDEM STORIES
Write a hot sentence to start off a story and have your partner add one, so on, so forth until you have steamy, DIY erotica.
7. WHAT DO YOU DO NEXT?
Evolving from a tandem story, this game takes on elements of a “choose your own adventure” or dungeons and dragons campaign.
Situations can be spontaneous or planned out ahead of time.
8. TRUTH OR DARE
If you’re playing with a close partner, they might know most of your dark secrets, but you can alter it to be more of a “dare or dare” scenario if wanted. In this game, you can play chastity cage toys as dare. They will never forget about that!
9. NEVER HAVE I EVER
You can learn new, sordid tidbits about someone or use it as a catalyst for other activities, such as stripping, pictures, or future sexy favors.
10. SEXY 20 QUESTIONS
Straightforward and fun. It can be sexual positions, body parts, fantasies etc.
11. DO AS I SAY
For those who enjoy domination. One person can order their partner to do all sorts of naughty things. How hardcore you get is up to you, just make sure everyone is comfortable.
12. SEX BUCKET LIST
Share all the hot, flirty, and freaky fantasies you want to do at some point in your life – everything from simple to elaborate.
13. PAST OR FUTURE
Not necessarily a game, but a fun activity – share sexy memories from the past or things you would love to do in the future.
14. FINISH THE SENTENCE
Fill in the blank and get your partner worked up until they beg, blush, or explode.
I recommend having a list of ideas ahead of time if you’re worried about on-the-spot creativity.
15. GUESS THE BODY PART
You’ve seen it on other social media – someone takes a photo of a body part and the other person needs to guess what it is. Keep in mind that the whole idea is to be sneaky – like the bend of your knee to appear like cleavage.
16. SEXY SCAVENGER HUNT
Make a list of fun or dirty things your partner has to snap a picture of within a certain period of time – images should include the person IN the photo.
17. SEXY SHOPPING LIST
Go on Amazon and find the top 10 sexy things you would love to buy (price is no limit). After, share and compare with your partner. A fun variation is making your partner put the list in order from least wanted to most wanted and see if the order syncs up.
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Do you have any other ideas for sexting games? Share in the comments below!
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