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BDSM Saved My Failing Marriage from Divorce

BDSM Saved My Failing Marriage from Divorce

When you think of a person who’d be into kinky sex, I’m the last person you’d imagine. I’m a mom of two (with the stretch marks to prove it) who’s been happily married for nearly 20 years. I volunteer at the school, work part-time in 

How to Get the Spark Back in Your Relationship

How to Get the Spark Back in Your Relationship

Falling in love is like having a new toy with lots of secret compartments to discover. Staying in love… well, that’s a different story. After a while, “‘til death do us part” can seem like a pretty long time to keep the spark alive. (Like…forever…actually!) 

How Wrestling Is Saving My Marriage

How Wrestling Is Saving My Marriage

It’s hard to not to find the childish amusement in two grown-ups thrashing around like floppy fish. Most times our bout ends with us laughing, sometimes we have sex, and occasionally we take a nap.

“I’m going to wrestle you so hard right now,” my husband Craig says to me.

We’re in the kitchen, making chicken tacos, and I just told him he’s cutting the onion wrong. I’m cranky. I’ve been sleeping terribly, my night terrors rearing their ugly delusional heads. Earlier in the week, I thought a rumpled bathrobe on the floor next to the bed was our 3-year-old daughter Hattie, dead. I got up and screamed. I also punched Craig in the back.

As if he wasn’t already pissed at me, I’ve been letting my clothes pile up all over the house, something he can’t stand. Me, I’m annoyed that he’s been working on the computer long after the workday is over and is quick to lose his patience with Hattie, leaving me to clean up the tearful aftermath. Around the house, there’s no shortage of outbursts involving the word “fuck.”

Any chance we have to talk or cuddle or watch a movie together to make up is co-opted by Hattie, who has decided bedtime is the hour to try on every piece of clothing she owns, or by our newborn daughter Marvin, who needs to be at my breast at all times.

So we wrestle.

In the 10 minutes we have before we both pass out and start the parenting-work circus that is our life all over again the next day, we collapse on the bed, our makeshift wrestling ring. It begins gently enough, with some rolling and tousling of the hair, nothing too major, and picks up as our bodies start to feel really good about slamming into one another. He chicken-wings me, a move he perfected with his little brother. I knee him close to his crotch. We have no rules; anything goes.

The thing is, I like wrestling. Maybe even love it.

See, I have a little sister, but growing up we would only fight in the ways that females stereotypically do. Sort of. When we were younger, I’d pull her hair and chase her with a vacuum cleaner, the mere threat of it enough to send her screaming to her room. (A memory my mother never lets me forget even now at 35-years-old.) When we were in our teens, we’d steal each other’s clothes and stay on the one landline phone we all shared way longer than we said, out of spite. In our adult life, it looked more like throwing purses and calling each other every curse word imaginable.

Yet, while those outbursts might have temporarily relieved some frustration, they weren’t enough to let it go.

That’s where wrestling—a sport I knew little about and continue to know little about—comes into play. In those moments when Craig’s pinning me or I’m trying to cheat by nudging him off the bed with my feet, it’s hard to not to find the childish amusement in two grown-ups thrashing around like floppy fish. Most times our bout ends with us laughing, sometimes we have sex, and occasionally we take a nap.

I never win. And I don’t care.

I hesitate to tell people about our wrestling trysts. For one, they take one look at me and don’t believe I’m capable of it. I’m soft spoken. I have freckles. I look like the type of woman who rode horses in her childhood. (I didn’t, as I’ve never really liked animals.) And when they hear I met Craig in the Peace Corps, then it’s really over. The Peace Corps. Surely I’m some calm hippie who eats kale and meditates.

While I do, in fact, love kale, what they don’t know is that there’s a rage I’ve inherited from my Irish, bipolar father hidden deep within me. I’ve been drawn to things I could hit my whole life—a volleyball or drumkit, for example—and have an unabashed crush on JWOWW from Jersey Shore for the sole reason that she’s not afraid to use her fists when necessary. Wrestling lets me safely tap into those primal urges that women have been typically told to reign in. Sit still. Don’t cause a scene. Don’t fight.

This body of mine that has spent hours, days even, pushing out two humans wants another body pressing up against mine that isn’t going to back down. That’s committed to this moment. That’s going to make me twist my limbs and bend my bones in ways I don’t normally do, and come at me hard. I don’t believe in soft. I never have.

On the bed, I thrust my body on top of Craig’s back and have an advantage for a few seconds. Then in an instant, he’s twisted himself out from under me and is holding my hands above my head. We stare at each other, breathing heavily. The kids are in a deep sleep. The laundry remains dirty. The anxieties about our careers and creativity are forgotten.

I surrender to the loss of control.

I examine the number of gray hairs in his beard, hairs that have multiplied in the 10 years we’ve been together, and think of the number of gray streaks popping up on my own head. I imagine us old together, and how delicate our wrestling will have to be with our creaky bones and droopy skin.

Then claustrophobia starts to set in. I wiggle free from his grip and tickle him in a moment of weakness. We both laugh and fall into spooning. Match over. His workaholic tendencies will probably annoy me another time, but right now, they don’t seem so irritating.

“I’m sorry about the mess,” I say.

“I’m sorry about working so much,” he says.

Nothing is completely resolved. Not yet, at least. But there’s always tomorrow when maybe I can get one more half-nelson in.

17 Naughty Sexting Games You Must Try Right Now

17 Naughty Sexting Games You Must Try Right Now

If you sext a lot, you may be running out of ideas… which is probably why you’re here. Try some of these game.   1. PICTURE STRIPTEASE   It’s exactly as it sounds.  The photo sequence should be slow and teasing – a few buttons 

“Grip it and Rip it!” — The Basics of Impact Play

“Grip it and Rip it!” — The Basics of Impact Play

Impact play can be thrilling yet intimidating for newcomers. With so many toys and techniques available, how do you choose what’s right for you? From stingy whips to thuddy chains, each option offers a different sensation and level of intensity. Understanding safety precautions and effective 

Your Butt Will Thank You For Using Butt Plugs And Anal Beads

Your Butt Will Thank You For Using Butt Plugs And Anal Beads

Butt plugs and anal beads, the versatile stars of the sex toy world, are gaining new fans by the day. And it’s no wonder—they pave a path to the most responsive pleasure spots hidden within: the Prostate, affectionately known as the P-Spot, and the treasure troves of the G-Spot and A-Spot. The once-taboo topic of anal enjoyment is now getting the applause it deserves, with these toys leading the standing ovation. So let’s roll out the red carpet and give a warm welcome to the celebration of backdoor bliss.

The Variety of Butt Plugs and Anal Beads

Butt plugs and anal beads stand as unique landmarks in the landscape of sex toys, each offering a distinct journey. While a butt plug is a steadfast companion, providing a constant sensation as it stays put, anal beads invite a more dynamic exploration. Like a tango of pressure and release, the beads incite pleasure through their movement, especially during the peak of passion when each bead is drawn out in tune with an orgasm.

Butt plugs, often shaped like a teardrop, are designed with a flared base, a thoughtful feature that serves as a safety measure to prevent the toy from becoming an unwanted internal guest. This design not only ensures safety but also offers comfort for extended wear, making it a versatile choice for various occasions.

On the other end, anal beads are a string of spheres, typically graduating in size, allowing for a customizable experience. As you move from the smallest bead to the larger ones, each one’s exit is like a note in a symphony, heightening the intensity of the orgasmic experience. These sensations are what makes anal beads a thrilling addition to climax. Check out this collection from The Love Store for the best deals.

The Top 12 Anal Beads for Enhanced Butt Play Pleasure

Now that you’re acquainted with the ins and outs of anal beads, let’s delve into some top-notch selections that promise to amplify your pleasure. Whether you’re a beginner or an experienced aficionado, these handpicked options cater to all preferences.

  • The Pleasure Hunter’s Silicone Serenade: For those who appreciate the sleekness of silicone, this set from The Pleasure Hunter boasts smooth beads that escalate in size for an exhilarating journey. “Their high-quality silicone anal beads are a game-changer,” as noted by satisfied users.
  • B.Y.O.B. (Bring Your Own Beads) Variety Pack: This inclusive pack includes various sizes and textures, making it perfect for experimenting. “Our B.Y.O.B. collection offers a wide array of anal toys, ensuring there’s something for every level of adventure,” as the creators suggest.
  • Autumn Bliss Collection: The elegance of a stainless steel flower butt plug pairs with the functionality of silicone beads in this seasonal special. “Our fall box combines aesthetic appeal with sensual pleasure,” the curators claim.
  • The Beginner’s Bead Bonanza: Featuring a gradual increase in bead size, this is the ideal starter kit for those looking to ease into anal play.
  • The Velvet Touch Vibrating Beads: With multiple vibration settings, these beads take pleasure to a new level, offering pulsations that resonate deeply.
  • The Rainbow Cascade: A playful and colorful string of beads that not only look delightful but also feel incredible with each pop.
  • The Luxe Glass Ladder: For lovers of firm pressure, these glass beads provide a unique sensation that’s both cool to the touch and weighty in feel.
  • The Flexi-Loop Beads: Boasting a flexible string, these beads conform to your body’s contours for maximum comfort and pleasure.
  • The Power Pulse Silicone Chain: A modern twist to the classic design, these beads come with an extra kick of a power pulse feature for that added thrill.
  • The Explorer’s Kit: This set comes with beads of different shapes, including spirals and nodules, for those who like to explore varying sensations.
  • The Teardrop Tandem: These teardrop-shaped beads offer a unique sensation that differs from the traditional spherical design, making them a must-try.
  • The Slick Steel Sensations: Cool, firm, and smooth, these stainless steel beads are for those who know exactly what they want and how they want it.

Each of these options is praised not just for their physical attributes but also for the new dimensions of pleasure they introduce. Scan the list, consider what intrigues you, and prepare for a journey that promises to elevate your anal play to ecstatic new heights.

Guidelines for Using Anal Beads

To ensure your venture into using anal beads is as safe as it is pleasurable, follow these straightforward tips:

  • Safety first: Always engage in anal play with a mindset geared towards safety. This means considering the use of barriers like condoms on your beads, particularly if you’re sharing them or want an easier clean-up.
  • Lubrication is key: Generously apply a high-quality lubricant to both the beads and the entrance of your anus. Since this area doesn’t produce its own lubrication, a good lube is crucial for a smooth and comfortable experience.
  • Cleanliness is a must: Treat your anal beads like any cherished possession and keep them pristine. Wash them with warm soapy water or a sex toy cleaner before and after every use, and store them in a clean, dry place.

Should You Inspect Your Beads Before Use?

Before indulging in the pleasures of anal beads, a crucial step is examining them for safety. Pieces that rely on nylon or string might give way and lead to mishaps. Always look for any signs of wear or damage to ensure your playtime remains uninterrupted by unwanted surprises.

Lubricate Before Use

Just a heads up, your body doesn’t naturally provide lubrication in the anal area, so it’s crucial to apply it yourself. Not only does this make the experience smoother and more enjoyable, but it also helps to prevent any potential discomfort or injury. Think of lubricant as a trusty sidekick, ensuring everything goes smoothly during your adventure into anal play.

Linking this step with the earlier mentioned inspection of your toys forms a solid foundation for a secure and gratifying encounter.

The Joys of Pulling, Playing, and Popping

Anal beads bring a delightful twist to climax, each bead’s exit syncing with throbbing ecstasy. Don’t shy away from experimenting; varying the speed or angle can tickle new realms of pleasure. Embrace this playful dance with anticipation, and your senses will sing a chorus of satisfaction.

Why is Aftercare Important?

Aftercare ensures your journey into anal play remains both pleasurable and safe. It’s the crucial step that connects the dots between immediate satisfaction and future health. Here’s what you need to do:

  1. Check for any signs of discomfort or damage, addressing them promptly.
  2. Cleanse thoroughly, as you would with any intimate activity, to prevent infection and maintain hygiene.
  3. Reflect on your experience to learn what works best for your body.

Caring for yourself after anal play is not just a recommendation; it’s essential for a healthy continuation of your explorations.

Best Practices for Cleaning Anal Beads

Proper cleaning of anal beads is crucial not only for your safety but also to preserve the lifespan of your pleasure product. Here’s a straightforward, step-by-step guide to ensure your beads stay pristine:

  1. Rinse the beads under warm water to remove any visible residue.
  2. Use a mild, fragrance-free soap or a specialized sex toy cleaner and apply it to the entire length of the beads.
  3. Gently scrub the beads with your fingers or a soft cloth, making sure to clean between each bead.
  4. Rinse thoroughly under running water until all soap is removed; residue can cause irritation.
  5. Pat the beads dry with a clean towel or let them air dry completely before storage.

Remember, cleanliness is as integral to your play as the beads themselves, setting the stage for worry-free enjoyment time and again.

Choose the Right Material

When picking the ideal anal beads, the material is your first checkpoint. Anal beads come in a variety of materials, each with its own set of benefits. Some prefer the flexibility of silicone, which can bend with the body’s contours for a more comfortable experience. Others may opt for the weight and firmness of metal or glass, which provide a distinct sensation of fullness and pressure that some find incredibly satisfying.
Be mindful, however, as certain materials can be less forgiving for beginners or those with sensitivities. Always choose non-porous, hypoallergenic materials to avoid potential allergic reactions and to ensure your toys are easier to clean and maintain. Here’s a quick rundown:

  1. Silicone: Flexible, body-safe, and easy to clean – ideal for most users.
  2. Metal: Heavy and firm for intense stimulation; retains temperature well for added sensations.
  3. Glass: Smooth and firm with a sleek aesthetic; also responds to temperature changes.

Remember to reflect on your own comfort and safety when selecting the material for your anal beads.

How Important is Bead Size?

The journey through anal play often begins with a consideration of bead size. As most sets of anal beads graduate in size, with the larger ones positioned at the end, they cater to a progressive experience. For those just starting out, smaller beads offer a gentle introduction, affording a comfortable way to explore new sensations without overwhelming the body.
As comfort and confidence grow, the larger beads present an opportunity to amplify the pleasure, providing a more pronounced sensation for the seasoned enthusiast. Here’s how to gauge what size works best for you:

  1. Begin with the smaller beads to familiarize yourself with the sensation of anal play.
  2. Gradually progress to larger beads as you become more comfortable and seek increased stimulation.
  3. Pay attention to your body’s response to different sizes to find your ideal level of pleasure and comfort.

By understanding the impact of bead size, you create a tailored experience that can evolve with your desires and preferences.

Consider the Length

Selecting the right length of anal beads can greatly affect your comfort and the level of pleasure you experience. If you’re new to this, remember that there’s no need to use the entire strand at once; start with what feels comfortable. The length of the beads can reach and stimulate deeper erogenous zones, offering a more intense experience for those who desire it. Here are some practical tips:

  1. Start with shorter strands and gradually work your way up to longer ones as you become more accustomed to the sensation.
  2. Pay attention to how deep you’re comfortable going; there’s no need to push past your comfort zone.
  3. Consider beads with a retrieval loop or handle for easy removal, which can also serve as a measure of how far you’ve gone.

Understanding how the size and length of anal beads combine will help you tailor your experience for maximum pleasure.

The Role of Vibration in Pleasure

Once you’re at ease with the basics, you might crave something more intricate, like a vibrating butt plug. Vibrations bring a new layer to anal beads, turning up the intensity and sensation. It’s about more than just size and shape; it’s the shiver that runs through you with each pulse. Here’s how vibration can transform your experience:

  1. Heightens Sensation: Beyond the mere presence of the beads, vibrations resonate deep within, offering waves of pleasure that ripple through your body.
  2. Customizable Intensity: With a range of settings, you can dial the vibration up for an intense thrill or down for a gentle hum, finding the rhythm that syncs with your body’s desires.
  3. Diverse Patterns: Many vibrating anal toys come with varying patterns, from a steady buzz to pulsating rhythms, allowing you to explore and discover what sends you over the edge.

Is Rigidity a Factor to Consider?

When selecting your anal beads, the firmness can greatly affect your experience. Firmer beads are known to apply more intense pressure, delivering a heightened level of stimulation that some find incredibly satisfying. On the flip side, beads that boast a softer texture tend to be gentler, which can be ideal for those new to anal play or for sessions that last a longer period. It’s essential to reflect on what you personally enjoy. Do you seek a firmer touch or a cushioned sensation? Your preference is key in finding the anal beads that will provide you with the most pleasure.

In closing, the journey of exploring anal beads and butt plugs should be tailored to your desires and comfort level, with a strong consideration for safety. Experimentation is the pathway to discovering the perfect fit for your body and your pleasures. Go ahead and explore the various options to find the beads that make you feel ecstatic.

Learn How to Do Impact Play Safely: Tips & Tricks

Learn How to Do Impact Play Safely: Tips & Tricks

What Is Impact Play? Impact play is any sort of interaction that involves hitting your partner. Spanking is a classic example that many people have tried, often targeting the buttocks. The practice can go beyond spanking, employing specialized tools or everyday objects to achieve the 

Keep Your Relationship Strong and Healthy With This Guide!

Keep Your Relationship Strong and Healthy With This Guide!

If you are looking for relationship advice that will help you improve the connection with your partner, you’re in luck! We have a few things to say! Here, we will go through some of the tricks that will help you keep your relationship healthy and 

The Right Butt Plug For Beginners

The Right Butt Plug For Beginners

Sex is still being considered to be a taboo for most of the present day people, the walls of secrecy and opaqueness surrounding it is coming crashing down for various reasons. The present day society is becoming more liberal and more open-minded. Both the young and even the elderly are willing to experiment and know something more about sex and therefore it certainly helps those who are adventurous and willing to move beyond the obvious. However, it is not always possible for many of us to be into sexual activity with the partner either of the same sex or opposite sex. Getting the right partner for having sex might be difficult and even we are able to get, being on the same wavelength of sexual performances may not always be possible.  Hence, it is becoming as one of the most important thing where the person needs to fall back on sex toys and other devices and that is what we will be talking about over the next few lines. Further it would also be pertinent to mention that different men and women have different sexual habits and preferences.

There are some sex lovers who want straight sex where there are others who might want oral sex and even penetration of the anal region. Though we might have come across various types of sex toys for lubricating the vagina and even toys for helping men in their masturbation methods, today there are certain kind of sexual toys like Butt plugs which are being used for lubricating and enjoying as far as anal region is concerned. There are many men and women who could like to enjoy anal penetration though others find it disgusting, painful and even unhygienic. They are also referred to as butt plug and in many ways they are similar to the dildo. However, they are shorter when compared to the dildo and they also come with a flanged end. This prevents the device from getting stuck inside the rectum and cause huge danger to the body. It is made from high quality and smooth materials and therefore it is considered to be very safe and also lubricating.

Certain things to consider

Making use of the butt plus to have anal sex is really much interesting one but it’s good to avoid. However, we need to bear in mind that inserting a dildo inside the vagina is less risky when compared to these butt plugs. Hence, you must be careful when it comes to choosing these adult devices. They are also known as Butt plugs. It is important to choose the right device because it could end up getting stuck in the rectum and it could become a serious problem. Therefore you must do your research and choose the best one. The quality of the particular sex toy material and other such attributes should be taken into account without which it could become a major health challenge and could also lead to life threatening situations.  If you are looking to use sex toys for stimulating your anal sex then this kid of butt plug is quite a few of them.

In the present day, there are hundreds of men and women who look for sexual today stimulating the anal region and the rectum area. Further there are also many women who spend quite a bit of money on lingerie and panties for making them look sexy and hot. Hence if you are woman who would like to dress with the best of undergarment and lingerie, it makes lot of sense to know something more about Butt plugs. This brand is today considered to be one of the most sought after as far as undergarments and panties are concerned. There are many reasons as to why they are special. This particular butt plug comes in different color combinations and designs. The beauty of particular product is nothing but it is made from the best of materials which ensure that they are safe on the skin and do not cause any irritation or rash or skin infections. They are long lasting and are easily washable and can be maintained without too much of trouble. Hence, when you think all these factors you have reasons to believe that the right sex toys for women with the right panties could be a wonderful combination to say the least.

Make use of online store to buy this product

As we are living in the internet world, there are endless and countless number of online devices where you can buy these anal stimulation toys and devices. Each one has its own unique offering at different price ranges. However, you must do your research and choose the right one taking into account quality, pricing and other factors. You must never compromise on quality and be lured in by the fact that these devices could be available for cheap prices. They are available in different sizes, shapes and they also come with special features and functionalities. You must therefore do your research properly and then decide as to which the best offer is. There are also many brick and mortar stores where you can buy these sex toys especially for stimulating the anal and rectal regions.

Only the trust worthy online stores might offer you the products at an affordable cost. We recommend lovegasm as they have been providing their customers with high-quality products especially for all your butt plug needs.  There are few online stores which will charge huge amount of money from the customers and the quality of products will be worse.  But if you are one of those who believe in touch and feel and then buying something, there is no doubt that brick and mortar stores could be a good option. But here again you must not settle for cheap imitations but go in for only branded ones because of the various reasons which we have mentioned above. In fine, you certainly have numerous reasons to try this butt plug out if you want quality anal and butt stimulation. By looking over the available online reviews, you buy the right branded product and use it in safe manner.

Starting Your Penis Plug Journey

Starting Your Penis Plug Journey

Urethral sounding in the Netherlands can be very rewarding when done properly. Ask how amazing it would feel if you could have intense pleasure both inside and outside of your penis at the same time. Numerous people have appreciated the unadulterated excitement, and with this 

Vagina and Ben Wa Balls: The Perfect Combination

Vagina and Ben Wa Balls: The Perfect Combination

Beginners, women who want to exercise after their pregnancy to get their pelvic floor muscles in shape again, or 50-plus ladies can best choose for larger and lighter balls. Experts advise to start with a light ball on a sturdy string, made of safe silicone. 

Yoni Eggs Benefits That You Need To Know

Yoni Eggs Benefits That You Need To Know

Yoni eggs are something very personal and we believe that every woman feels best which egg fits her. To start with, we recommend using the yoni egg of quartz or jade. If you plan to give yoni eggs to a friend or acquaintance, it is advisable to choose one of these crystals.

All our eggs have a hole through which a thread runs. This helps especially in the beginning to get a better sense of security in dealing with the yoni egg.

What Size Fits For Me?

Yoni eggs are available in 3 sizes: Large 45x30mm, Medium 40x25mm and Small 30x20mm.  That sounds a little bit contradictory, but at the beginning you have to start with a big or middle Yoni egg and then try to scale down to a smaller size with increasing skill. The bigger the egg, the easier it is to feel and hold it with the muscles. At the same time, the big yoni egg is also the heaviest and therefore harder to keep for a longer period of time. If you cannot keep the egg in it, do not be discouraged – that’s normal. It takes practice and patience. If you have trouble, try to start by lying or sitting.

Rule of thumb: Most women can start with the medium size. It does not matter which figure you have or if you have grown big or small. The medium size usually fits well. If after one month of practicing you find that you feel more comfortable with a big egg, you can still buy a bigger one. Then, after about two weeks with the bigger egg, you can take on the medium size again.

If you have already had one or more children or the menopause and therefore unsure what size fits you, we recommend the set of 3. You can work through the 3 sizes with exercise or use different sizes on different days.

Small yoni eggs (Small) are not intended for small women, but for advanced users. The smaller the egg, the more muscle needed to feel and hold the egg. Small yoni eggs are also suitable for women who have a strong pelvic floor muscles. In this case, however, caution is advised and it is recommended to consolidate the gynecologist and discuss the practice with her prior to the event.

What Crystal Should I Choose?

The answer to the question of which crystal to choose is already deep within you. Many women choose a crystal based on their intuition.

Yoni Eggs from this site are made from real crystals and processed into yoni eggs. Many crystals are safe to wear, but please note that not all are suitable for prolonged use within the yoni.

In the Taoist culture, 3 types of stones are used. Women tend to start with the healing jade, then go to the Black Obsidian to release trauma and inner blockages and end up with the rose quartz, which opens the heart. These stones have been used for thousands of years and both safety and healing have been proven over time.

The most popular crystal for beginners is the jade, which we recommend for the start of the Yoni practice for the following reasons:

Jade is a very hard stone that does not break, even if it falls off during the exercise. Jade absorbs heat very quickly, so your body does not need much energy to warm it up. Jade has many healing properties for the body the reproduction His energy is strong and protective. Jade protects you from negative energy from the outside Most women can wear jade for a long period of time and are thus supplied with energy With enough care, a jade egg will be a faithful companion for a lifetime Starting with a jade egg is our recommendation. Follow your intuition, however, if your body tells you otherwise.

How Does You Work With The Yoni Ei?

The Yoni Egg practice consists of contraction exercises of the pelvic floor muscles – so-called Kegel exercises. The only difference to the usual Kegel exercises is that you have a Yoni Egg inside you. For example, instead of just exercising your biceps with an up and down motion, you use a dumbbell.

Please give yourself time. It’s important that you focus on relaxing yourself and your pelvic floor after contracting. Your goal is to train your agility while developing muscle power. See it as a yoga exercise that involves both strength and stretching and relaxation.

As you gain experience and practice, you will be able to target and activate various muscle areas within your yoni. This is known as “pompoir” or “vaginal kung fu” – how cool is that?

Note: As with any exercise session, regular exercise will bring the best results. We recommend that you use the yoni egg as a ritual. A ritual for self-love. Set a goal and take time for yourself.